Photo 31 Jan 190 notes muffintop-less: You have to actually PRACTICE willpower. While some people are lucky enough to have it naturally, the rest of us have to really work for it! Treat it like a muscle... train it often enough to stimulate growth, but also take breaks and allow it to rest and recover. I know the last part isn’t normally suggested… but taking rest days and cheat days are important, both with your training and diet, as well as with your willpower!

muffintop-less:

You have to actually PRACTICE willpower. While some people are lucky enough to have it naturally, the rest of us have to really work for it! Treat it like a muscle... train it often enough to stimulate growth, but also take breaks and allow it to rest and recover. I know the last part isn’t normally suggested… but taking rest days and cheat days are important, both with your training and diet, as well as with your willpower!

via Commit to be fit.
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    Muffintopless has a great way of explaining things- love her posts :)
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    is it just me, or does she look a little like a cross between jessica simpson and britney spears?
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